Are You Recovered From Your Weight Lifting Workout If You’re Not Sore?

Posted by Josh on January 2, 2011 in Rest and Recovery

Many people use soreness as an indicator of recovery from weight lifting workouts. Others believe they need to be sore from a workout in order to make progress and build muscle.
Is soreness really that important?
If you’re not sore, does that mean you are fully recovered from a weight training workout?
Let’s talk about soreness today and [...]

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How To Look Like A Male Model Using This Weight Training Program…

Posted by Josh on January 1, 2011 in Weight Lifting Programs

The male model doesn’t want HUGE amounts of lean muscle mass as most bodybuilders want. But there sure are lots of myths out there about how to get the male model look. Some of them are very, very silly:

Male models need to do more cardio and forget about weight training as much.

To get the male [...]

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Weight Lifting Programs For Fat Loss Using Body Solid Equipment

Posted by Josh on December 31, 2010 in Weight Lifting Programs

This page was written specially for a member of Weight Lifting Complete. If you are in a similar situation and have similar goals, feel free to use these weight lifting programs.
Subject 1 is a female. Subject 2 is a male. They are husband and wife and gave each other the gift of a new home [...]

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How to Choose Healthy Foods

Posted by Josh on May 23, 2010 in Diet and Nutrition

I received this email from a long time follower of the website:
“Hey Josh,
I just wanted to tell you that I’ve read the WLC Program Guide not once but twice, and now that I’m out of school I’ll be starting a new cycle come the beginning of June.
However, I’m having a problem coming up with food [...]

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You Are Expected to Eat Junk Food…

Posted by Josh on May 23, 2010 in Diet and Nutrition

You are expected to eat junk food… if you don’t, something is majorly wrong with you. Let me explain…
One of the first steps you MUST take to build muscle, burn fat, and get a better body is to eat healthy foods ALL THE TIME. It’s not a temporary diet… it’s a change in your lifestyle.
The [...]

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