From the category archives:

Diet and Nutrition

How to Choose Healthy Foods

by Josh May 23, 2010

I received this email from a long time follower of the website:
“Hey Josh,
I just wanted to tell you that I’ve read the WLC Program Guide not once but twice, and now that I’m out of school I’ll be starting a new cycle come the beginning of June.
However, I’m having a problem coming up with food [...]

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You Are Expected to Eat Junk Food…

by Josh May 23, 2010

You are expected to eat junk food… if you don’t, something is majorly wrong with you. Let me explain…
One of the first steps you MUST take to build muscle, burn fat, and get a better body is to eat healthy foods ALL THE TIME. It’s not a temporary diet… it’s a change in your lifestyle.
The [...]

2 comments