by Josh
January 1, 2011
The male model doesn’t want HUGE amounts of lean muscle mass as most bodybuilders want. But there sure are lots of myths out there about how to get the male model look. Some of them are very, very silly:
Male models need to do more cardio and forget about weight training as much.
To get the male [...]
by Josh
December 31, 2010
This page was written specially for a member of Weight Lifting Complete. If you are in a similar situation and have similar goals, feel free to use these weight lifting programs.
Subject 1 is a female. Subject 2 is a male. They are husband and wife and gave each other the gift of a new home [...]
